Heidi Dennis

Heidi Dennis is one of the most exciting prospects in Australian Rugby Sevens.

Dennis previously played soccer at a junior international level before turning her attention to rugby in her final years at Brisbane's John Paul College.

She starred for the Queensland team at the 2022 Australian Schoolgirls Championship, where she was selected to represent her country at the 2023 Commonwealth Youth Games.

Dennis made her debut for the Australian Women's Sevens side on home soil in Perth at the beginning of 2024, but has juggled injury in recent years.

Her most breakout performance came against New Zealand in Perth where she was named player of the women's final in 2025.

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FAST SEVEN WITH HEIDI DENNIS

What's your nickname?

Heids

Your favourite Rugby 7s moment?

Scoring a try on debut in Perth (2024)

Who is your hero or idol and why?

Travis Pastrana

Favourite sport or sports team outside of Rugby?

Action Sport

Your go-to pump up song on Game Day?

I haven't got one

Favourite place to play on the Sevens circuit?

Perth

Which player would you not want to be stuck on a deserted island with?

Sariah Paki

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BY THE NUMBERS

• Tournaments: 5
• Matches: 24
• Tries: 8
• Goals: 1
• Points: 42