Touch 7s

You need seven (7) players (male, female or mixed) per team.

It's touch only.

You’re allowed seven touches to score before handing the ball to the opposition.

When touched you can either pass to a teammate within two seconds, take two steps or perform a ball place while defenders stand five metres back.

When the ball goes over the sideline, a quick throw back takes place.

Kicking is allowed depending on the age group and skill level.

A turnover occurs if the attacking team drops the ball forward, passes forward or uses up their seven touches.

To download the full list of laws click here.